Types of Therapy

Pluralistic counselling enables us to work collaboratively, drawing on an array of therapeutic approaches. We can tailor our sessions to meet your individual needs. The emphasis is on maintaining open dialogue and shared decision making throughout your therapeutic journey. Celebrating individual uniqueness and client agency is at the forefront of my work.

Brief therapy & longer-term therapy,
Cognitive Behavioural Therapy (CBT)
Creative therapy
Gestalt
Humanistic

Integrative
Person centred
Psychotherapy
Relational
Transactional analysis.

Some areas I work with clients on (but not exclusively so)

Anxiety
Fear and phobias
Low self- esteem/ Self-worth
Depression/ Low Mood
Isolation/Loneliness
Relationship Challenges
Sexual Abuse
Trauma
Physical Abuse

Low self confidence
Self-Harm
Body Image
Loss/Bereavement
Family Issues
Suicidal Thoughts
Work Related issues
Separation & Divorce
Neurodiverse Challenges

“Therapy is about understanding the self that you are.
But part of getting to know yourself is to unknow
yourself”. Lori Gottlieb

You can contact me here. If you would prefer to call or text, contact me on +44 (0) 7918126182 or email me direct aliceboydcounselling@gmail.com

Client Feedback:

“I’ve worked with Alice twice throughout this year. First when my mum passed away and most recently currently for help with for anxiety issues. She’s extremely easy to talk to, friendly and very professional. She really does listen to what you’re saying and helps you to break your problems down bit by bit. She is reassuring but not in a patronising way. Alice is someone who I’ve felt able to connect with and share things with that I have been unable to share before.
I highly recommend her as a therapist”

“Working with Alice has been amazing, she helped me through so much. Helping me see a better future after identifying trauma that I had been carrying round for years, which was impacting on my day-to-day life.  I can now see a more positive outlook and can step back and see my worth which I’ve struggled to see myself in the past. She’s nothing short of a miracle worker!!!”

“I just wanted to get in touch to say that I am doing well. I have managed to improve my life because of the work you did with me and I just wanted to say thank you.”

“I worked with Alice for a few months and in that time, she was very professional and understood my thought process and my way of thinking and it was all done with attention, Alice was great to work with, I would fully recommend her service”.

“I was really fortunate to have counselling sessions with Alice at a time when I was feeling really low.  I had already been to my GP and was considering medication, but after talking my feelings through with Alice, I was able to process my thoughts and feelings and find a different way of thinking.  I lost my dad to dementia and at the time of counselling, my mum had advanced Alzheimer’s Disease. Alice is a wonderful person and if anyone is struggling, I would highly recommend talking with Alice”